Cutting down on snacks is one of the keys to weight loss, right? Well, a new study found that snacking might be better for your health than we realized. London-based researcher Sarah Berry says a 2023 study found "no difference in health outcomes" based on the number of snacking sessions in a day. Instead, it was the quality and timing of the snack that made a difference. Nutritious snacks like nuts or fruit were beneficial, while empty calories like cookies or chips - especially after 9pm - led to worse health outcomes. In short, Berry says snacking is fine "as long as you’re grazing on healthy food and not grazing late at night." Source: Plant Based News
Study Says Snacking Can Be Healthy
What's Happening
-
FLY92.3 Group ChatExclusive Contests, Content & More! Join Now!
-
FLY92.3 AppGet Our Free App Now! Let's Go Everywhere Together
-
Cake CrashingEverybody Loves Cake
-
FLY Morning RushStart Your Day With Jake & Libby
-
Win This WeekFind Out What's Up For Grabs
Events
-
Ringling Bros. and Barnum & Bailey presents The Greatest Show On EarthRingling Bros. and Barnum & Bailey presents The Greatest Show On Earth soars into the MVP Arena November 8-11! Picture the "ultimate playground" with trapez...
at MVP Arena -
Troy Victorian StrollCelebrate the holidays with family and friends at the 42nd Annual Troy Victorian Stroll on Sunday, December 8, 2024 in historic downtown Troy. With Music, Food,...
at Downtown Troy -
Albany Job FairThe Albany Job Fair returns to the Holiday Inn Express Hotel & Conference Center at 400 Old Loudon Road (Rt 9), Latham, NY 12110 Saturday, November 9th from 9:0...
at Holiday Inn Express (Crystal Room) -
LeAnn RimesDon't miss LeAnn Rimes performing on the Universal Preservation Hall stage in Saratoga on Sunday, November 10th!! Tickets available now, atUPH.org! LeAnn Ri...
at Universal Preservation Hall